My Creative Life

How to Begin DIY Art Therapy

  Stress relief isn’t just a nice-to-have for me. It’s literally about mental and physical survival. I’ve had more than a few doctors tell meĀ “you need to lower your stress levels” over the years. They’ve told me to take deep breaths, try yoga or meditation, or take some time for myself. And I’ve usually managed… Continue reading How to Begin DIY Art Therapy